Les Mills GRIT® consists of three different and efficient interval workouts. GRIT burns fat, efficiently builds up your muscle mass, and improves your aerobic fitness.

GRIT PLYO is plyometric training (springiness training) that puts your muscles to the test with the force of jumps, push-ups, sprints, and squats. PLYO combines strength and agility with athletic performance.

60 min

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Functional training